Welsh Cakes - Food as Inheritance and Self-Care with Beca Lyne-Pirkis

In this episode my guest is Beca Lyne-Pirkis. Many of you will know Beca as a fellow baker on my series of the Great British Bake Off, which is where we met and bonded over a shared love of personal challenges and Thai food. 

After the series Beca secured her own television cookery programme in her native Wales, now in its fourth series, and has another exciting project underway, which I will tell you about as soon as I am allowed to! In this conversation I talk to Beca about her food history, the role of food and cooking in her own childhood and how she passes these important life skills on to her children. We also talk about how she balances being a working mother with two young children and a husband in the military, and how food is an important part of her self-care.

 

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Sheryl Talks Obesity

In this episode I talk to Sheryl Hill. Sheryl is an independent theatre director and her company, Ships in the Night Theatre, in January launched a new project, part-funded by Arts Council England looking in to the complexities and real-life experience of obesity in the UK. Sheryl describes herself as an obese woman and was frustrated by the way that the public discussion on obesity didn’t seem to relate to her own experience or those of other overweight people that she knew. She and her team are in the process of developing a theatre production that will highlight the varied and individual experiences of overweight and obesity with the hope of opening up a more nuanced and compassionate public conversation on the topic. Sheryl and I found some time to talk while she was in London undertaking some research for her project.

Shownotes

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Sheryl on Twitter #sheryltalksobesity

 

Tapioca - Food and Identity in Brazil with Franceska Venzon

This episode is a Food Story, where I sit down and talk to someone about what food means to them and what role it plays in their lives. So allow me to introduce you to Franceska Venzon

Franceska is a pastry chef who trained at Le Cordon Bleu in Canada before moving to London and working as a sous chef at Ottolenghi (look out for her name in the upcoming Ottolenghi baking book coming out in the autumn!). Hailing from Brazil but with roots in Italy in this episode she introduces me to the wizardry of traditional Brazilian tapioca and discusses how much of the cultural history of Brazil, can be understood by following the movement of cassava, a popular traditional root crop. In this conversation we discuss how food intersects with family and national identity, how leaving her home country made her more Brazilian, and what she considers to be ‘the best thing that England has ever made’. She’s a very funny, intelligent, warm and honest woman and I hope you enjoy our conversation. 
 

Understanding Irritable Bowel Syndrome

Irritable Bowel Syndrome is a complex and common illness that affects the function of the gut, creating uncomfortable and embarrassing symptoms for sufferers. In this episode I give a brief overview of research in to IBS, outline aspects of the brain-gut-microbiome axis in the disorder, and highlight the critical role of psychological stress in driving symptoms. 

Brownies with Gavan Knox

My guest today is baker and activist Gavan Knox. Gavan is a man of many pseudonyms. He has a baking blog and business as Mr. Moms and also answers to The Bearded Baker. Five years ago Gavan and his husband adopted two children, siblings aged four and five. In this conversation we talk about his experience of becoming a father, including the challenges and triumphs, and how food is a way to build family traditions with his children.

 

Show Notes

Twitter:

  • For food and baking - @MrMomsYYZ
  • For everything else - @GKnoxYYZ

Instagram: @GKxYYZ

Website: https://mrmomskitchen.wordpress.com/

Brownies recipe: https://www.theguardian.com/lifeandstyle/2014/oct/19/ofm-awards-2014-best-readers-recipe-pig-licker-brownies

Marshmallow test video: https://www.youtube.com/watch?v=4L-n8Z7G0ic

The Rainbow Railroad: https://www.rainbowrailroad.ca/

#EatTogether Advert: https://www.youtube.com/watch?v=vDuA9OPyp6I

Chabeel Day with Gurmeet Dhillon

Every year in early summer members of the Sikh community take to the streets to hand out cool, sweet drinks to passers-by offering them relief from the heat. In this episode I talk to Gurmeet Dhillon about the significance of this tradition and the broader importance of food in the Sikh faith. 

Show Notes

The Khalsa Ethics Initiative: http://khalsaethics.com/

Organic Langar for Vaisakhi at City Hall 2016: https://www.london.gov.uk/city-hall-blog/join-us-years-vaisakhi-city-hall

The Golden Temple in Amritsar: http://www.goldentempleamritsar.org/

Rooh Afza - the drink traditionally handed out during Chabeel Day: https://en.wikipedia.org/wiki/Rooh_Afza

 

Fasting & MS: Could Going Without Food Potentially Treat This Disease?

New and ongoing research has shown a link between the microbiome and the body's response to fasting on the health and repair of nerve cells. In this episode I report on the latest research on fasting and Multiple Sclerosis (MS) a common autoimmune neurodegenerative disease. Are we standing on the verge of new nutritional interventions for neurological disorders? Tune in to hear what two leading researchers, Dr. Valter Longo and Dr. Jeremy Chataway, think is going on and the future directions of their research

Show Notes

UK MS Society: https://www.mssociety.org.uk/

2014 Simvastatin Phase II Trial: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(13)62242-4/fulltext

2016 Fasting Mimicking Diet and MS Trial (Mice): http://www.cell.com/cell-reports/pdfExtended/S2211-1247(16)30576-9

The DASH Diet and Blood Pressure: https://www.ncbi.nlm.nih.gov/pubmed/14525682

Brain Health – Time Matters in MS: http://www.msbrainhealth.org/perch/resources/brain-health-time-matters-in-ms-report-mar17-1.pdf

Brain Health – A Guide for People with MS: http://www.msbrainhealth.org/resources/for-people-with-ms/article/brain-health-a-guide-for-people-with-ms

Microbiome and Myelination: http://www.nature.com/tp/journal/v6/n4/full/tp201642a.html

Microbiome and MS: http://www.elsevier.es/en-revista-neurologia-english-edition--495-articulo-papel-microbiota-intestinal-el-desarrollo-S2173580817300445