Yogurt Bowls & Turmeric Shots - Food as Recovery with Thomas 'Hal' Robson-Kanu

My guest today is Thomas ‘Hal’ Robson-Kanu. Thomas is a Premier League and Wales International footballer and founder of The Turmeric Co. In this episode we talk about the personal experiences that led to him launching the family business that makes fresh blended turmeric shots, following a series of injuries that threatened to halt his career. We also discuss how he learned to manage his nerves on the pitch and how he copes with the pressures of top flight sports and the scrutiny that comes with being in the public eye. There’s also a little treat for listeners at the end of the episode so listen out for that. 

Show Notes


NSAIDS and Heart Health 

Piperine & Turmeric Bioavailability

Curry Consumption and Cognitive Function in the Elderly

Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial

The Turmeric Co

Thomas on Instagram

The Turmeric Co on Instagram