Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis
“With a mental health crisis on our hands and over 50% of our diets coming from UPFs the evidence Kimberley presents in this book will change lives and hopefully policy.”
― Professor Tim Spector
Explore Podcasts
MADE OF STRONGER STUFF
Our bodies reflect change in the world around us. Psychologist Kimberley Wilson and Dr Xand van Tulleken ask - one body part at a time - how much control do we have?
STRONGER MINDS
Here I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas.
CRIME AND NOURISHMENT
In 2002 a research paper was published that should have triggered a transformation in the judicial system. Instead, and in spite of successful replication, nothing has been done.
Fascinated by Psychology? Love a Good Book?
Making Change Stick
Feelings
Wheel
Values Sort
Card
Hierarchy of Disagreement
How the Food We Eat is Fuelling our Mental Health Crisis
“Kimberley Wilson kick-starts a hugely important conversation that not many are having. A powerful read. Everybody needs to read this book.” Fearne Cotton
How to Build a
Healthy Brain
“Finally, a book that puts the brain at the centre of the health conversation, where
it belongs” Shona Vertue
“A practical manual for your brain”
Dr Megan Rossi